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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need - Silberman, Stephanie, PhD
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In The Insomnia Workbook , readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need 2009, New Harbinger Publications

ISBN-13: 9781572246355

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