The Iliotibial Band Syndrome Manual


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For people who develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. Hafner explains how using a strategic collection of stretching, strengthening, and nurturing actions can soothe the pain of Iliotibial Band Syndrome and bolster one's defenses against it.

The Iliotibial Band Syndrome Manual 2011, Birchbark Publishing

ISBN-13: 9780980172485

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