The Heart Rate Monitor for Indoor Cyclists

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Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

The Heart Rate Monitor for Indoor Cyclists 2001, VeloPress, Boulder, CO

ISBN-13: 9781884737930

Workbook edition

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