The Happy Plan: The Complete Diet and Lifestyle Plan for Natural Happiness

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Yabsley looks at natural ways to influence your happiness by doing more exercise, improving your diet, getting a good night's sleep and learning to think positively. She looks at how some forms of exercise can release endorphins and how you can incorporate seratonin boosting foods into your diet.

The Happy Plan: The Complete Diet and Lifestyle Plan for Natural Happiness 2006, Collins & Brown, London, England

ISBN-13: 9781843403401

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