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The GI Handbook - Savage, Barbara
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Planet Diet is currently in the grip of carbophobia, but can pasta lovers return to the fold without putting back everything they've lost via Atkins or South Beach? Are carbs really bad? Is it safe to eat all fat all the time? Is pasta pass?? What about fibre and antioxidants, beta-carotene and all the other healthy nutrients found most abundantly in grains, fruits, and vegetables? The truth is, the glut of low-carbohydrate diets has sown a lot of confusion-but there is a way out. It's called G.I. In 1981 Dr David Jenkins ...

The GI Handbook 2005, Hardie Grant Books, South Yarra

ISBN-13: 9781740662994