The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible

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Based on medical research, this book gives the secrets to permanent weight loss and shows why all foods are not created equal. Dr. Podell lists carbohydrates that make maintaining or losing weight practically painless and includes sample recipes and menus that are filling, satisfying, and healthy--while keeping fat intake to only 25% of the daily diet.

The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible 1994, Grand Central Publishing

ISBN-13: 9780446365765

Trade paperback

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The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible 1993, Warner Books (NY), New York, NY

ISBN-13: 9780446516716

Hardcover

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