The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong

by ,

Write The First Customer Review

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical ...

The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong 2014, Singing Dragon, London

ISBN-13: 9781848192263

Paperback

Select