The Fountain of Youth: The 90-day Programme to Make Your Body Younger and Thinner with Every Bite

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A practical, easy to follow programme for reducing both the age and weight that can take years off your life. Kaye shows how to discover your biological age through a series of tests and then gives a programme to follow including menu plans, exercises and recipes. Three months later you should see the results by redoing the tests.

The Fountain of Youth: The 90-day Programme to Make Your Body Younger and Thinner with Every Bite 1999, Vermilion, London

ISBN-13: 9780091815882

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