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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

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The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformation.

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power 1994, Healing Arts Press

ISBN-13: 9780892814503

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