The Fitness Leader's Handbook - Egger, Garry, and Champion, Nigel, and Bolton, Allan
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This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.

The Fitness Leader's Handbook 1998, A & C Black Publishers Ltd, London

ISBN-13: 9780713650914

4th Revised edition


The Fitness Leader's Handbook 1998, Kangaroo Press Pty.Ltd, East Roseville, NSW

ISBN-13: 9780864178947

4th edition

Trade paperback