Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.

The Fit or Fat Woman 1989, Mariner Books, Boston, MA

ISBN-13: 9780395510100

Trade paperback

The Fit-Or-Fat Woman 1989, Houghton Mifflin, Boston, MA

ISBN-13: 9780395501238