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The Fireside Grown-Up Guide to Mindfulness

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The Fireside Grown-Up Guide to Mindfulness - Hazeley, Jason, and Morris, Joel
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"Mindfulness: the skill of thinking you are doing something, when in fact you are doing nothing. In this Fireside Grown-Up Guide to Mindfulness, we'll meet a blissful cast of characters who've learned to free themselves from unnecessary worries like work, friends, and family. When they are fired from their jobs and abandoned by their friends and family, they learn to combat their stress by practicing mindfulness, and teach us a few lessons along the way"--

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The Fireside Grown-Up Guide to Mindfulness 2016, Atria Books

ISBN-13: 9781501150753

Hardcover