It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and ...
It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. "The Fat Smash Diet" is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. "The Fat Smash Diet" is the last diet you'll ever need.
Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
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Good. 2006-Paperback-Used-Good---Shows some shelf-wear. May contain old price stickers or their residue, inscriptions or dedications from previous owners in first few pages and remainder marks. -Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 business hours, Mon-Fri. Expedited shipping and tracking available within the US. Hall Street's No-Worry guarantee lets you buy with confidence!
Good. We ship the same or next business day and provide a tracking number with tracking info. No Highlighting, Visible signs of use to cover and pages, photo is a catalog stock image cover may be different, accessories like attached toys, cds, dvds, cassettes may not be present.
It is strict, and something I did not have the willpower for. But I guess it works for people who want instantaneous results.
Apr 3, 2007
This Diet Works!
This book was a great diet book. The instructions were easy to follow and the book was a fast read. It includes recipes that are simple. By following the detox portion of the diet, I lost 6 lbs in 9 days. I have let everyone I know borrow this book and recommend it to everyone. Like any other diet though, it does require a lot of hard work and some will power. Your results will be based on the effort you put in to the diet.
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