The Fat Free Living Family Cookbook


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Watch the sugar, watch the fat...A little of this and none of that. This is "good" and those are "bad."..It drives you crazy, makes you mad. Forget the diet, numbers too...A very simple thing to do. Follow some of these great tips...whittle inches from those hips. Healthy living here and now...simple tips to show you how. From the kitchen, foods and tips but never rules. Superfoods and Snacks for you...Substitutes and options too. Dining in or eating out...Healthy choices, there's no doubt! Training tips ...

The Fat Free Living Family Cookbook 1998, Fat Free Living

ISBN-13: 9780963687692