The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book about Making Big Changes

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The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book about Making Big Changes - Herring, Bert W
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The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for ...

The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book about Making Big Changes 2013, Fast-5 LLC

ISBN-13: 9780977253401

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