The Expert's Guide to Marathon Training

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This guide comes complete with a week by week training log with tick boxes and diary where you can record the miles and times you put in the readjust your schedule to match your progress. This comprehensive guide is for runners of all ages and fitness levels and will help you to plan ahead to build up endurance and avoid injury.

The Expert's Guide to Marathon Training 2003, Carlton Publishing Group

ISBN-13: 9781842229408

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