The Everything Tai Chi and Qigong Book: Enjoy Good Health, Longevity, and a Stress-Free Life

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Featuring more than 100 photographs clearly demonstrating body movements, The Everything Tai Chi and QiGong Book covers every aspect of these two powerful activities. With this book in hand, readers young and old will gain benefits such as: - Increased joint flexibility - Lower blood pressure - Mood improvement - Increased focus and concentration - Reduced stress and tension

The Everything Tai Chi and Qigong Book: Enjoy Good Health, Longevity, and a Stress-Free Life 2002, Adams Media Corporation

ISBN-13: 9781580626460

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