The Everything Guide to Online Genealogy: Use the Web to Trace Your Roots, Share Your History, and Create a Family Tree

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Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by ...

The Everything Guide to Online Genealogy: Use the Web to Trace Your Roots, Share Your History, and Create a Family Tree 2011, Adams Media Corporation

ISBN-13: 9781440511691

2nd edition

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