The Essential Digital Detox: How to Live Mindfully in a Digital World

by

Write The First Customer Review

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone. Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in ...

The Essential Digital Detox: How to Live Mindfully in a Digital World 2017, Carlton Books Ltd, London

ISBN-13: 9781780979052

Hardcover

Select