The Essential Digital Detox: How to Live Mindfully in a Digital World

by

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone. Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in ...

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