The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

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Wake up from the suffering of stress, anxiety and depression. Self help for stress, anxiety and depression and an introduction to meditation and mindfulness.

The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness 2015, Equus Proeliator Ltd

ISBN-13: 9781910490013

Trade paperback

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The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness 2014, Equus Proeliator

ISBN-13: 9781910490006

Hardcover

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