The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

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The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author s first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world s pre-eminent sports nutrition scientist."

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better 2016, Da Capo Lifelong Books

ISBN-13: 9780738218977

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