The Emotional Eater's Diet: How to Understand Your Emotions and Become a Healthy Weight for Life!

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The diet industry is huge and in any given year two thirds of people start a diet and 20% of people start a new diet each month. Yet 95% of diets are not successful - either people fail to lose weight or when they do lose weight they fail to keep it off. Emotional eating & using comfort food to soothe difficult feelings is the culprit behind most of this failure. Help is at hand as Dr Pam Spurr shows readers how to address their emotional eating to avoid the common dieting pitfalls. Offering a huge range of practical tips ...

The Emotional Eater's Diet: How to Understand Your Emotions and Become a Healthy Weight for Life! 2014, New Holland Publishers, Frenchs Forest, NSW

ISBN-13: 9781742575100

Hardcover

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