Very Good+ 8vo-over 7¾"-9¾" tall. Inscribed By Author Copy has minor rubbing, tiny pint dent mark on front opening side. Inscribed on 1st. title page by the author. Miller has taught Pilates for more than 19 years. He calls upon an appreciation of evolution, physics, and the power of imagination to accelerate Pilates embodiment. Based upon the physics of angular momentum, and the natural emergence of spiral movement out into space found in galaxies, whirlpools, shells, wind and light. Only by assuming the natural and counter-balancing tensions of reality in our own body can we mitigate the stress of gravity and move pain free with ease and grace. 89pp. Desirable!
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