The Elements of Effort: Reflections on the Art and Science of Running

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What Harvey Pennick's "Little Red Book" did for golfers, so is "The Elements of Effort" for runners. This is a powerful book that lays out the fundamentals, from which all else may be built. His lively, straightforward language and his unerring vision will show runners the deep structure of their passion. An indispensable book for all runners, beginner to Olympian. 2-color printing. Line drawings.

The Elements of Effort: Reflections on the Art and Science of Running 1999, Breakaway Books, New York, NY

ISBN-13: 9781558216143

Hardcover

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The Elements of Effort: Reflections on the Art and Science of Running 1998, Gallery Books, New York, NY

ISBN-13: 9780671023706

1998th edition

Trade paperback

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