The Easy Stretching Workbook: A Complete Stretching Class in a Book

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'The Easy Stretching Workbook' includes a CD with a complete 60-minute workout featuring all of the 20 stretches explained in the book, as well as the guided 'cool-down' exercises. All the exercises can be practised by anyone of any age and any level of fitness.

The Easy Stretching Workbook: A Complete Stretching Class in a Book 2007, Duncan Baird, London, England

ISBN-13: 9781844833351

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