The Easy Fitness Workbook: The Complete Fitness Class in a Book

by

Write The First Customer Review

A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.

The Easy Fitness Workbook: The Complete Fitness Class in a Book 2005, Duncan Baird Publishers, London

ISBN-13: 9781844830800

Spiralbound

Select
The Easy Fitness Workbook: The Complete Fitness Class in a Book 1999, Duncan Baird

ISBN-13: 9781844831128

Unknown binding

Select