In this fascinating, practical book, Jane Worthington examines the relationship between sleep and weight problems and offers helpful advice from leading obesity and sleep experts from around the world. She explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline. The Duvet Diet, which was developed with a leading dietician, features a simple eating plan, delicious, easy-to-prepare ...

The Duvet Diet: Sleep Yourself Slim 2006, Rodale International Ltd, London

ISBN-13: 9781405099820