The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules ...

The Dukan Diet 2011, Bolinda Publishing, Tullamarine

ISBN-13: 9781742678023


Audiobook CD

The Dukan Diet 2010, Hodder Paperback, London

ISBN-13: 9781444710335

Mass-market paperback

The Dukan Diet 2010, Hodder & Stoughton Ltd, London

ISBN-13: 9781444710328

Trade paperback