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The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want

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The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want - Rye, Mark S., and Moore, Crystal Dea
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If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that ...

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The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want 2014, New Harbinger Publications, Oakland, CA

ISBN-13: 9781626250703

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