Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for ...
Read More
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Publisher overstock or return with minor shelfwear. May have remainder mark. Carefully inspected. Leaves our warehouse same or next business day. Most continental U.S. orders lead time 4-10 business days. Thank you for your business.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
