The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

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Dr. Spencer presents an array of science-based weight loss tools, from improving nutrition and exercise, to boosting metabolism, calming cravings, and controlling emotional eatingNall to help readers create a personal weight loss plan based on their unique set of needs, abilities, and preferences.

The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin 2013, Fine Life Books, Riverside, Calif.

ISBN-13: 9780983571704

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