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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)


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The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.

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    eBook icon EPUB eBook The Dialectical Behavior Therapy Skills Workbook

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    • Title: The Dialectical Behavior Therapy Skills Workbook by Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684034581, 1684034582
    • eText ISBN: 9781684034604
    • Edition: 2019 2nd edition
    • Format: EPUB eBook
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