The De Vany Diet: Eat Lots, Exercise Little; Shed 5lbs in 1 Week, Lose Fat; Gain Muscle, Look Younger; Feel Stronger


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The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart ...

The De Vany Diet: Eat lots, exercise little; shed 5lbs in 1 week, lose fat; gain muscle, look younger; feel stronger 2012, Vermilion, London

ISBN-13: 9780091929800

Mass-market paperback