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The Cyclist's Training Bible


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The Cyclist's Training Bible - Friel, Joe
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With "The Cyclist's Training Bible," cyclists can create a comprehensive training plan that's both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and experience levels, it discusses every detail athletes need to consider when planning a season, lining up a week of workouts, or preparing to race. Riders learn how to use power meters and other new training technologies to maximize form and fitness and reduce fatigue, how to build muscular endurance through strength training, ...

The Cyclist's Training Bible 2009, VeloPress, Boulder

ISBN-13: 9781934030202

4th edition

Trade paperback

The Cyclist's Training Bible 2003, VeloPress, Boulder, CO

ISBN-13: 9781931382212

3rd edition

Trade paperback