The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist

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Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."

The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist 1999, A & C Black Publishers Ltd, London

ISBN-13: 9780713650846

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Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist 1996, VeloPress, Boulder, CO

ISBN-13: 9781884737213

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