The Cts Collection: Training Tips for Cyclists and Triathletes

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In this guide, Chris Carmichael -- the coauthor of "The Lance Armstrong Performance Program" and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.

The Cts Collection: Training Tips for Cyclists and Triathletes 2001, VeloPress, Boulder

ISBN-13: 9781931382021

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