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The Complete Idiot's Guide to Yoga Illustrated - Budilovsky, Joan, and Adamson, Eve, MFA
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Yoga is for anyone interested in improving their physical and spiritual lives. This guide walks readers through the basics of stretching, breathing and meditation, with exercises designed to help them relax, become more flexible and improve their overall life productivity and satisfaction. This edition is completely reformatted to include twice as many illustrations designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women and ...

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The Complete Idiot's Guide to Yoga Illustrated 2003, Alpha Books, Indianapolis, IN

ISBN-13: 9780028644677

3rd edition

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