The Complete Idiot's Guide to Working Out with a Partner

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"Good buddies make for better bodies!" Even people with the best intentions often find it difficult to stick to an exercise program when they go it alone. This indispensable book provides readers with ideas for developing fitness partnerships, in addition to some fundamentals of exercise and nutrition. It contains step-by-step, illustrated instruction on a variety of partner exercises that can be done at home and in the gym, including stretching, resistance, and aerobic exercises. ?Contains more than 300 instructional ...

The Complete Idiot's Guide to Working Out with a Partner 2004, Alpha Books, Indianapolis, IN

ISBN-13: 9781592572441

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