The Complete Idiot's Guide to Weight Training Illustrated, 2nd Edition

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-- The new edition will add to the first edition's success by greatly enhancing it's visual content. -- New photos of even more exercises and two-color line illustrations depicting muscles being worked in each exercise will appeal to those who learn by seeing. The Complete Idiot's Guide "RM" to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated ...

The Complete Idiot's Guide to Weight Training Illustrated, 2nd Edition 2002, Alpha Books, Indianapolis, IN

ISBN-13: 9780028644332

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