The Complete Idiot's Guide to Fitness

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The Complete Idiot's Guide to Fitness - Walter, Claire
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This guide aims to get the reader in shape by helping them set up a system of steps and goals. It shows quick and easy ways to draw up a fitness plan, how to stretch your way to a supple body and much more.

The Complete Idiot's Guide to Fitness 2001, Alpha Books, Indianapolis, IN

ISBN-13: 9780028636580

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