The Complete Idiot's Guide to Eating Raw

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A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. - Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen - ...

The Complete Idiot's Guide to Eating Raw 2008, Alpha Books, New York, NY

ISBN-13: 9781592577712

Trade paperback