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The Complete Idiot's Guide to Body Ball Fitness Illustrated

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The Complete Idiot's Guide to Body Ball Fitness Illustrated - Karter, Karon
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Get fit and have a ball doing it. The Complete Idiot's Guide to Body Ball Fitness Illustrated is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the body while jazzing up balance and strength training using the stability ball. ? Features three complete workouts of 10-12 ...

The Complete Idiot's Guide to Body Ball Fitness Illustrated 2004, Alpha Books

ISBN-13: 9781592572663

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