The Complete Idiot's Guide to Weight Training

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"We ve beefed up with all new photos." Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements. -Earlier editions of this book have sold extremely well ...

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