The Complete Guide to Joseph H. Pilates' Technique of Physical Conditioning

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Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork. This book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs.

The Complete Guide to Joseph H. Pilates' Technique of Physical Conditioning 2000, Hunter House Publishers

ISBN-13: 9780897932851

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