The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport

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A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance-enhancing package Whatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and this book presents nutrition as an integrated part of an athlete's regimen. Training should provide maximum benefit and the athlete should achieve peak performance, and in this guide, general nutrition and exercise physiology information are converted ...

The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport 2010, Allen & Unwin Australia

ISBN-13: 9781741143904

3rd Updated, Expanded edition

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