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The Complete Guide to Exercise in Water

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The Complete Guide to Exercise in Water - Lawrence, Debbie
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The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as ...

The Complete Guide to Exercise in Water 2004, A & C Black Publishers Ltd, London

ISBN-13: 9780713668339

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The Complete Guide to Exercise in Water 1998, A&C Black, London, England

ISBN-13: 9780713648492

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