The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

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" The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet." -Kristina Morales RD, Clinical Dietitian The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for ...

The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy 2017, Rockridge Press

ISBN-13: 9781623159597

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