The Complete Book of Yoga

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Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.

Complete Book of Yoga 1999, Hamlyn, London

ISBN-13: 9780600596868

Hardcover

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The Complete Book of Yoga 1999, Hamlyn, London

ISBN-13: 9780600598893

Hardcover

Select