The Complete Book of Yoga & Meditation for Pregnancy

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..".a useful resource for the practice of Hatha Yoga during the perinatal period....focuses primarily on poses, breathing exercises, and meditations, providing easy-to-follow written and photographic instructions....unusually thorough...explanations of mental and physical benefits, safety precautions, pose variations, breathing instructions...Jamieson, who holds degrees in traditional and herbal medicine, runs a healing sanctuary...is a fun book, rich in detail and background, with birth stories, techniques for dealing with ...

The Complete Book of Yoga & Meditation for Pregnancy 2000, Sally Milner Publishing

ISBN-13: 9781863512497

Hardcover

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