The Complete Book of Swimming


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Great for fitness, weight control, and soothing everything from aching backs to 20th-century stress, swimming works all muscles of the body, is virtually injury-free, and provides aerobic conditioning and other health benefits. Now a top Masters swimmer has put together a guide for swimmers at every level. 100 line drawings.

The Complete Book of Swimming 1994, Random House, New York, NY

ISBN-13: 9780679746676

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